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Fat Loss
Support for sustainable weight loss, nutrition structure, and habit consistency.
Tamia Brantley • MS, RD, LDN
Nutrition care for real life.
Weight loss, body composition, healthy eating, and wellness support — led by a registered dietitian, shaped around the life you actually live.
Now accepting
new coaching applications
MS, RD, LDN
registered dietitian support
1:1
personalized guidance
3 business days
application response time
What she supports
Not another one-size-fits-all plan.
The work starts with your goals, schedule, food preferences, stress, health context, and what has actually been getting in the way.
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Weight Gain
Guidance for increasing intake in a structured, health-focused, realistic way.
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Muscle Gain
Fueling support for strength goals, protein intake, recovery, and consistency.
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Body Recomposition
Nutrition strategy for changing body composition while supporting training and wellness.
The method
Professional guidance without making food your second job.
Tamia’s site should feel like care, structure, and calm authority — not a generic wellness template. The process is simple, but the support is personal.
Strategy first
Tamia starts with your goals, schedule, food preferences, medical context, and barriers so the plan fits your life.
Realistic routines
Build repeatable meals, flexible structure, and habits you can maintain through busy seasons.
Dietitian-led care
Guidance from Tamia Brantley, MS, RD, LDN rooted in evidence-based nutrition and practical wellness support.
Consult-first process
Accepted applicants receive a free consult call before package recommendations, onboarding, or next steps.
Who it is for
Clients ready for honest structure.
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You want weight loss or body recomposition support with realistic, sustainable structure
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You want to gain weight, build muscle, or improve how you fuel your body
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You need structure because stress, schedule, cravings, or inconsistent routines keep getting in the way
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You want realistic nutrition guidance that respects preferences, lifestyle, culture, and health context
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You are ready for accountability, honest feedback, and sustainable habit change
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You want nutrition explained clearly instead of pieced together from random social posts
How it starts
01
Apply First
Start with a light application so Tamia can understand your goals and review fit before scheduling.
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Tamia Reviews Your Needs
Tamia reviews your goals, timeline, needs, and fit for nutrition coaching before any detailed onboarding.
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Free Consult Call
Accepted applicants receive a free consult call to discuss goals, expectations, and the best path forward.
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Package Offer + Onboarding
After the consult, next steps may include a package offer, payment link, secure onboarding, and follow-up email.
Meet your dietitian
Tamia Brantley, MS, RD, LDN
A registered dietitian and proud North Carolina A&T State University and North Carolina Central University alumna helping clients build realistic, balanced, and sustainable nutrition routines.
Registered DietitianNC A&T AlumnaNC Central AlumnaJudgment-free support
Read Tamia’s story →Built for trust
Clear steps before coaching starts.
No pressure booking flow. No sensitive public intake. Just enough context for Tamia to review fit and guide the next step.
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Light application first
New clients start with a short application so Tamia can review goals, fit, and the right next step.
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Private consult next
Accepted applicants receive private scheduling next steps for a free consult before coaching begins.
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Secure intake later
Detailed health history, payment, and onboarding happen after fit is reviewed through the appropriate secure process.
FAQ
Before you apply.
What happens after I apply?
Tamia reviews your application, goals, timeline, and coaching needs. If accepted, you’ll receive next steps to book your free consult call.
How soon will I hear back?
Tamia responds within 3 business days after reviewing your application.
Is the consult free?
Yes. Accepted applicants receive a free consult call before any package offer or onboarding step.
Can I book directly?
New coaching clients should apply first. If Tamia confirms fit, you’ll receive private scheduling next steps for the free consult.
What goals does Tamia support?
Tamia supports fat loss, weight gain, muscle gain, body recomposition, general healthy eating, wellness goals, and disease-related nutrition support.
Registration open
Ready for nutrition support that fits your life?
Apply first so Tamia can review your needs and respond within 3 business days.